Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the lead-up to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the abs

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Some of the earliest indicators include ir